The body is on your side. How to make the nervous system your ally in achieving peace

The guide from the clinical psychologist and founder of Polyvagal Institute, which will help to come to calm, security through the study of the nervous system of his body.

A tense conversation, quarrel with a partner or alarming news? All these are quite ordinary situations, but often we react as if we are threatened with a terrible danger. The fact is that the human nervous system perceives physical and psychological threats the same. An unjustifiably acute reaction to seemingly familiar things often becomes a serious problem, but there is a very effective approach, thanks to which you can teach the nervous system to adapt to changing circumstances and not perceive them as a threat to life. This is a polyvagal theory