The body is on your side. How to make the nervous system your ally in achieving peace
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The guide from the clinical psychologist and founder of Polyvagal Institute, which will help to come to calm, security through the study of the nervous system of his body.
A tense conversation, quarrel with a partner or alarming news? All these are quite ordinary situations, but often we react as if we are threatened with a terrible danger. The fact is that the human nervous system perceives physical and psychological threats the same. An unjustifiably acute reaction to seemingly familiar things often becomes a serious problem, but there is a very effective approach, thanks to which you can teach the nervous system to adapt to changing circumstances and not perceive them as a threat to life. This is a polyvagal theory
A tense conversation, quarrel with a partner or alarming news? All these are quite ordinary situations, but often we react as if we are threatened with a terrible danger. The fact is that the human nervous system perceives physical and psychological threats the same. An unjustifiably acute reaction to seemingly familiar things often becomes a serious problem, but there is a very effective approach, thanks to which you can teach the nervous system to adapt to changing circumstances and not perceive them as a threat to life. This is a polyvagal theory
Author:
Author:Деб Дана
Cover:
Cover:Hard
Category:
- Category:Politics & Social Science
- Category:Psychology
- Category:Reference books
Publication language:
Publication Language:Russian
Paper:
Paper:Offset
Age restrictions:
Age restrictions:16+
ISBN:
ISBN:978-5-00195-700-3
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