The art of gaining oneself. Expressive diary

"The art of gaining oneself" is a collection of exercises aimed at a deep understanding and release of its true Self. The method of the “expressive diary” is based on therapy with expressive arts. Each of the sections of the book contains exercises for studying various areas: awareness of their own emotions, relationships with surrounding people, searching for oneself, etc. Exercises combine a letter and drawing, due to which the functions of the right hemisphere of the brain are involved, which, in turn, activate and develop creative thinking. To work with the book, a notebook and artistic supplies (pastel, pencils and/or felt -tip pens) will be required.
"Expressive diary" allows you to get off the "rut ”, listen to yourself, determine your true desires and pave the way for their fulfillment.
The book will be useful to specialists in the field of art therapy and psychotherapists, as well as all enthusiastic self-development and readers ready for independent work