Ten minutes before Zen. Happiness, calm, control. Ouine O"Kain
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About the book
10 minutes a day that will help reduce anxiety and begin to think clearly.
This book is a practical guide that will help to start every day with a pure consciousness. The simple program described in the book is based on several theories, including cognitive-behavioral therapy and attentiveness.
Every morning, most of us spend about 10 minutes to take a shower or have breakfast, but do not leave time to put our own thoughts in order. Practice "10 minutes before Zen "is based on four methods: attentiveness, cognitive-behavioral therapy, psychotherapy and desenbization and processing of the eye movement (DPDH).
From the book you will learn:
- how to quickly calm the mind,
- How to focus and teach the brain to cope with stress,
- How to fix incorrect patterns of thinking,
- How to create more effective methods of communication.
At the basis of practice "10 minutes before Zen "lies the author’s professional experience: Owain O"Kain, a psychotherapist who has given palliative medicine for many years, and communication with the dying has greatly influenced his views and principles of work at the present time. So this technique can be called unique.
For whom the book
For those who want to reduce stress in their lives.
For everyone who strives for spiritual well -being and balance.
About the author
Owen O"Kain - senior psychotherapist, leading clinical specialist in the UK National Health Service. Accredited by the British association of cognitive-behavioral psychotherapists. Its main task is to help people cope with anxiety and stress so that they have a calm and full -fledged life, become healthy and happy. He is engaged in the treatment of various psychological problems, among which depression, anxiety disorders, panic attacks, emotional injuries, stressful syndrome caused by the loss of a loved one.
From the author
Many of the books on self -improvement promise to change your whole life. There are no such promises in this book. I cannot change the circumstances of your life, but I can help you decide how to react to them. I can offer you tools that will allow you to change your unsuccessful reactions to more useful ones. I promise that if you can master what is proposed in this book, this will change your view of life and give you a chance for a new hope.
The book "Ten minutes before Zen" is based on my many years of experience and professional training, but also in common sense, developed on the basis of observing what really helps people.
All therapeutic techniques of grounding "that I use are supported by scientific research that demonstrate their effectiveness and benefit for the brain. Instead of filling you with quotes of hundreds of articles, I am only going to summarize that, according to scientists, it happens when we calm down, get rid of all apparent threats, free up the mental space and just treat ourselves a little better.
- MRI scanning showed positive changes in the brain, including improving stress and mental function reactions.
- Following the health of the mind, physical health improves.
- Relations are improving.
- productivity and creative energy are increasing, and we spend less time out of work.
- the view of the world is changing.
- We better cope with life and feel calmer.
- We become happier. In other words, we begin to live, and not just exist.
I sincerely hope that during our joint journey you decide to live a full life, and not just exist, and bring to your life the changes that you deserve
10 minutes a day that will help reduce anxiety and begin to think clearly.
This book is a practical guide that will help to start every day with a pure consciousness. The simple program described in the book is based on several theories, including cognitive-behavioral therapy and attentiveness.
Every morning, most of us spend about 10 minutes to take a shower or have breakfast, but do not leave time to put our own thoughts in order. Practice "10 minutes before Zen "is based on four methods: attentiveness, cognitive-behavioral therapy, psychotherapy and desenbization and processing of the eye movement (DPDH).
From the book you will learn:
- how to quickly calm the mind,
- How to focus and teach the brain to cope with stress,
- How to fix incorrect patterns of thinking,
- How to create more effective methods of communication.
At the basis of practice "10 minutes before Zen "lies the author’s professional experience: Owain O"Kain, a psychotherapist who has given palliative medicine for many years, and communication with the dying has greatly influenced his views and principles of work at the present time. So this technique can be called unique.
For whom the book
For those who want to reduce stress in their lives.
For everyone who strives for spiritual well -being and balance.
About the author
Owen O"Kain - senior psychotherapist, leading clinical specialist in the UK National Health Service. Accredited by the British association of cognitive-behavioral psychotherapists. Its main task is to help people cope with anxiety and stress so that they have a calm and full -fledged life, become healthy and happy. He is engaged in the treatment of various psychological problems, among which depression, anxiety disorders, panic attacks, emotional injuries, stressful syndrome caused by the loss of a loved one.
From the author
Many of the books on self -improvement promise to change your whole life. There are no such promises in this book. I cannot change the circumstances of your life, but I can help you decide how to react to them. I can offer you tools that will allow you to change your unsuccessful reactions to more useful ones. I promise that if you can master what is proposed in this book, this will change your view of life and give you a chance for a new hope.
The book "Ten minutes before Zen" is based on my many years of experience and professional training, but also in common sense, developed on the basis of observing what really helps people.
All therapeutic techniques of grounding "that I use are supported by scientific research that demonstrate their effectiveness and benefit for the brain. Instead of filling you with quotes of hundreds of articles, I am only going to summarize that, according to scientists, it happens when we calm down, get rid of all apparent threats, free up the mental space and just treat ourselves a little better.
- MRI scanning showed positive changes in the brain, including improving stress and mental function reactions.
- Following the health of the mind, physical health improves.
- Relations are improving.
- productivity and creative energy are increasing, and we spend less time out of work.
- the view of the world is changing.
- We better cope with life and feel calmer.
- We become happier. In other words, we begin to live, and not just exist.
I sincerely hope that during our joint journey you decide to live a full life, and not just exist, and bring to your life the changes that you deserve
Author:
Author:O`Kain Owain
Category:
- Category:Politics & Social Science
- Category:Psychology
- Category:Reference books
Series:
Series: Myth. Personal development
Age restrictions:
Age restrictions:18+
ISBN:
ISBN:978-5-00146-215-6
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