Teach a child of meditation. 70 simple and funny exercises that will help children relieve stress

In the life of a modern child, there is a lot of stress and anxiety. Lessons, additional classes, conflicts with friends and the desire to have time are kept in constant tension. Because of this, the mood worsens, sleep disappears, fatigue and apathy accumulate. The author of this book designed specially for children of meditation techniques and breathing exercises that you can teach your child or students in the classroom.

Here you will find:
- Fun exercises
- Simple instructions for children
- Clear illustrations
- Adult tips on learning
- special games and exercises for entire classes and groups
It doesn’t matter what your goal is: to help the child to sleep, concentrate before an important control or game, cope with complex emotions or simply relax and relieve tension from a difficult day - this book will become clear and simple introduction into a conscious life.
The book of Lisa Roberts can become one of the most important in your library ... These exercises will give your children a whole set of tools that will benefit them throughout their lives. - Sharon Salzberg, author -Birel Happiness and Real Love
About the author
Lisa Roberts is a teacher of yoga for children, a certified yogotherapist. He conducts stationary classes at the Saint Luis children"s hospital (Missouri, USA)