Take your concern. Reprogrammate the brain for happiness
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Anxiety ... slowly approaching, it rises with a high wave and collapses into an unbearable sense of threat. All these sensations are provoked by stress hormone - cortisol. He increases our fears and ... protects us.
Anxiety is a natural alarm that we got from our ancestors - mammals, which warns of danger. Unfortunately, in the modern world it works too often, even if nothing threatens us. Anxiety is natural for a living organism, but tranquility must be learned.
Loretta Breining - the founder of Inner Mammal Institute (Institute of Internal Mammal), professor of the University of California, the author of several bestsellers - will offer you a simple method of brainwashing with a cortisol spiral to a spiral of happiness. You will learn: to focus on your needs, to solve problems in stages, to reward yourself for their steps.
Calm, only calm! You can tame your anxiety in just 22 minutes!
Anxiety is a natural alarm that we got from our ancestors - mammals, which warns of danger. Unfortunately, in the modern world it works too often, even if nothing threatens us. Anxiety is natural for a living organism, but tranquility must be learned.
Loretta Breining - the founder of Inner Mammal Institute (Institute of Internal Mammal), professor of the University of California, the author of several bestsellers - will offer you a simple method of brainwashing with a cortisol spiral to a spiral of happiness. You will learn: to focus on your needs, to solve problems in stages, to reward yourself for their steps.
Calm, only calm! You can tame your anxiety in just 22 minutes!
Author:
Author:Breining Loretta Graziano
Cover:
Cover:Hard
Category:
- Category:Politics & Social Science
- Category:Psychology
- Category:Reference books
Publication language:
Publication Language:Russian
Paper:
Paper:offset
Age restrictions:
Age restrictions:12+
ISBN:
ISBN:978-5-907241-01-5
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