Take it easy! Control the alarm before it begins to control you
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Are you constantly worried about something? Waiting for trouble? Are you sure you can"t do anything? An expert in the field of regulation of emotions Albert Ellis will tell you how to learn how to control yourself, and radiate calm and confidence even in the most difficult situations. Ellis described the rules of emotional health, which will become a support and help to overcome the complex moments of life. Thanks to this book, you will become the master of your emotions
Author:
Author:Ellis A
Cover:
Cover:Hard
Category:
- Category:Politics & Social Science
- Category:Psychology
- Category:Reference books
Publication language:
Publication Language:Russian
Paper:
Paper:Offset
Series:
Series: Psychologist for himself
Age restrictions:
Age restrictions:16+
ISBN:
ISBN:978-5-4461-1418-4
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