Sustainability. How to develop immunity to stress, depression and burnout

"I am so nervous" - this phrase sounds so often that even small children repeat it with hunting. They feel that the one who pronounces it for some reason deserves universal respect and recognition. Of course, a small level of stress can be useful. It increases our performance and helps us enjoy the feeling that we have achieved excellent results, despite the great pressure. However, constant stress can cause various diseases, the doctor and popularizer of science Christina Berndt warn us. In his innovative book, the author offers many techniques and scientifically sound practices that will help to resist life"s hardships.
From this book you will learn how:
- strengthen strengths of character,
- use failures for personal development,
- help children cope with stress,
- become more confident in yourself,
- increase your psychological stability