Survival for adolescents. How to get rid of anxiety
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Do you think that you are only afraid of something, but the rest is okay? You are not alone: your peers also experience fear, and in various situations. Someone covers a panic when it is necessary to answer at the board in front of the entire class, in others this happens in a closed room. The captain of the football team, shouting a roaring crowd, can steam next to the girl you like and not squeeze out a word. And the confident “queen of the class” is panicky to be afraid of microbes and wash your hands every five minutes, fearing to get sick ...
Whatever your fears, this book will help you free yourself from them. The author of the book compares a stream of restless thoughts with a monkey jumping from a branch to a branch. You will learn how to prevent the “monkey mind” controls your life, and how to do what you want, not allowing fear to deprive you of the fulfillment of desires. You will learn to recognize the chatter of the “monkeys” and ignore the signals of false anxiety. And most importantly - you will be convinced that your anxious feelings and the same behavior are not allowed by the situation itself, but what you think about it
Whatever your fears, this book will help you free yourself from them. The author of the book compares a stream of restless thoughts with a monkey jumping from a branch to a branch. You will learn how to prevent the “monkey mind” controls your life, and how to do what you want, not allowing fear to deprive you of the fulfillment of desires. You will learn to recognize the chatter of the “monkeys” and ignore the signals of false anxiety. And most importantly - you will be convinced that your anxious feelings and the same behavior are not allowed by the situation itself, but what you think about it
Cover:
Cover:Hard
Category:
- Category:Politics & Social Science
- Category:Psychology
- Category:Reference books
Publication language:
Publication Language:Russian
Age restrictions:
Age restrictions:16+
ISBN:
ISBN:978-5-9573-3491-0
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