Stressless. Easy book about difficult times
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If you are alive, you feel stress. Stress is just a part of human life that saved our ancestors from angry predators or enemies. In modern society, slight stress is also useful: it gives us energy and motivation to achieve the goal, helps to gather at the right time. Nevertheless, chronic and too much stress is considered a factor that contributes to the occurrence of cancer, as well as the development of heart disease and stroke. Unfortunately, we are not given to change what causes us stress. But we are able to change our attitude towards him and learn how to manage it. Perceive it as an internal siren that warning that in your world not everything is okay. Think about stress as an ally: listen to him with a serious face, and then calmly take measures to negate him.
This will help you with a perfectly illustrated book "Stressless". When reading it, it is impossible to resist a smile, and laughter, as you know, is the best medicine
This will help you with a perfectly illustrated book "Stressless". When reading it, it is impossible to resist a smile, and laughter, as you know, is the best medicine
Author:
Author:Johnston Matthew
Cover:
Cover:Hard
Category:
- Category:Politics & Social Science
- Category:Psychology
- Category:Reference books
Publication language:
Publication Language:Russian
Paper:
Paper:Offset
Series:
Series: outside the series
Age restrictions:
Age restrictions:16+
ISBN:
ISBN:978-5-907241-20-6
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