Stress -resistant brain. Control an emotional reaction by awareness
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We will be honest, our life is continuous stress. Due to the bustling running around for events, nightmarish daily traffic jams on the way to the office and vice versa, terrible news and constant need to act, you can become inflated, irritable and unbalanced. Unfortunately, you can not always avoid what bothers you. But you are able to control your emotional reaction to stress before he subjugates your life. The book “The Stress -Personable Brain” proposes a unique approach to stress management, based on awareness, neurobiology and positive psychology. Thanks to practical exercises, you will eliminate unhealthy reactions to stress, such as avoiding, falling into a stupor or, conversely, unreasonable panic. You will become the master of your emotions and learn to behave correctly in stressful situations in order to easily overcome the difficulties that arise. Melanie Greenberg
Author:
Author:Greenberg Melanie
Cover:
Cover:Hard
Category:
- Category:Politics & Social Science
- Category:Psychology
- Category:Reference books
Publication language:
Publication Language:Russian
Paper:
Paper:White
ISBN:
ISBN:978-5-9573-3461-3
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