Stress management. How to find additional 10 hours a week
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Quote
"People who complain:" I have no time ... ", - they are mistaken. Everyone has all the existing time: 168 hours a week, 60 minutes each. Since time cannot be stretched, accumulated or added, the only solution is in its reasonable organization. ”
David Lewis
What about the book
The book is dedicated to one of the most important topics in the entire history of mankind - a substance called "Time". How to count it? How did our ancestors expect it? How to dispose of the benefit for themselves? The so -called ten -minute program for organizing the time and load of David Lewis answers these and other questions.
Why is the book worthy of reading
The topic is disclosed in the spirit of Lewis - from all sides and at different angles.
Interesting tests and questionnaires, as well as useful applications to the book.
There are many excursions into history analyzing the current state of time and its use.
Practical techniques indexing the level of your relationship over time, and methods of rational distribution of temporary resources in everyday life and at work.
Epigraphs that easily diverge into their favorite quotes.
For whom this book
A book for managers of various levels, managers, as well as all those who do not know how, but want to learn how to dispose of their time.
Who is the author
David Lewis - neuropsychologist, founder and director of the independent consulting company Mindlab International. He is called the father of neuropsychology for innovative studies of brain activity. He received a doctoral degree in the department of experimental psychology of the University of Sussex. The author of more than 30 books covering a wide range of psychological topics.
Features of the book
solid binding
"People who complain:" I have no time ... ", - they are mistaken. Everyone has all the existing time: 168 hours a week, 60 minutes each. Since time cannot be stretched, accumulated or added, the only solution is in its reasonable organization. ”
David Lewis
What about the book
The book is dedicated to one of the most important topics in the entire history of mankind - a substance called "Time". How to count it? How did our ancestors expect it? How to dispose of the benefit for themselves? The so -called ten -minute program for organizing the time and load of David Lewis answers these and other questions.
Why is the book worthy of reading
The topic is disclosed in the spirit of Lewis - from all sides and at different angles.
Interesting tests and questionnaires, as well as useful applications to the book.
There are many excursions into history analyzing the current state of time and its use.
Practical techniques indexing the level of your relationship over time, and methods of rational distribution of temporary resources in everyday life and at work.
Epigraphs that easily diverge into their favorite quotes.
For whom this book
A book for managers of various levels, managers, as well as all those who do not know how, but want to learn how to dispose of their time.
Who is the author
David Lewis - neuropsychologist, founder and director of the independent consulting company Mindlab International. He is called the father of neuropsychology for innovative studies of brain activity. He received a doctoral degree in the department of experimental psychology of the University of Sussex. The author of more than 30 books covering a wide range of psychological topics.
Features of the book
solid binding
Author:
Author:David Lewis
Cover:
Cover:Hard
Category:
- Category:Politics & Social Science
- Category:Psychology
- Category:Reference books
Publication language:
Publication Language:Russian
ISBN:
ISBN:978-5-907394-12-4
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