Stress. 10 ways to help find peace

Ten simple, but powerful ways to significantly reduce the negative impact of stress on your life. Some strategies will give an immediate result, for example, muscle tension will decrease, sleep will improve. Others will be excellent investments in a happy and long life.

Stress can overtake you at any time, anywhere. It accumulates and affects the quality of your life. You are trying to maintain self -control among chaos, but you do not see the path to inner peace.

Are you ready to change?

This pocket directory offers simple, based on facts of strategies for the fight against overload and stress.

You will get rid of excess stress in your life and can find:

- What causes stress you personally,

- how to effectively respond to stressful factors,

- how less strain and find harmony.

based on positive psychology, medicine of the body and reason and cognitive-behavioral therapy, ten simple but effective strategies in this small book will become a powerful antidote from stress.

For whom this book
For those who are looking for simple, but effective solutions to combat stress.

For those who are interested in psychology, medicine of mind and body.

For those, he wants to recognize triggers of anxiety and cope with chronic stress.

From the author
Medicine of the mind and body (Mind-Body Medicine, MBM) provides us with creative, effective ways to combat constant ailments associated with chronic stress. It combines the areas of biomedicals, health psychology, public health, nursing and psychotherapy. MBM is based on the theory according to which the body, mind and soul are interconnected inseparable parts of the same system. The stressor affecting the mind also affects the body and soul of a person. Taking measures to heal your soul, you heal your body and mind.

In this book, MBM techniques are proposed, which replace some psychological attitudes and emotions that cause anxiety, to others, more calm. Even such a simple action can cause serious changes in your body: the heartbeat will slow down, breathing will become deeper, the muscles will relax, and the blood flow to the digestive organs will increase. Your body will receive a break from constant exposure to stress. The more often and longer you practice these techniques, the easier it will be for you to switch your nervous system from an overdrive to a neutral gear. Thoughts will become clearer, well -being will improve, control over your own life will return to you