Strength of will. How to develop and strengthen
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Physical health, financial situation, relations with others and professional success are dependent on the strength of will - this is a well -known fact. But why do we so often lack this very willpower: here we own ourselves, and at the next moment we are overwhelmed by feelings, and we lose control?
How to stop postponing business for the last moment? How to learn to concentrate and cope with stress? How to maintain self -control? How to get rid of bad habits?
If you at least once asked yourself any of these questions, then urgently take and read this book. By putting into practice the methods and strategies described in it, you will learn to easily manage your attention, feelings and desires. And it doesn’t matter if you want to lose weight, quit smoking, starting sports, stop checking the mail every five minutes, open your business or find a new job.
Why did we decide to publish this book
Because this is an excellent practical manual for the education of willpower. Kelly McGonigal"s technique has already helped many people overcome their weaknesses, and truly change their lives.
For whom this book
For everyone who lacks willpower, and who finally decided to achieve their goals.
Book feature
Each chapter describes one key idea and how it can be applied to your goals. All together is a 10 -week educational course to educate their willpower. You can go through his step by step or choose one strategy from each chapter - the one that is most suitable for solving your problem in order to realize your undertakings.
From the author
Lack of willpower is the main reason for difficulties on the way to the goal. Many people feel guilty for failing themselves and others. Many find themselves in the power of their own thoughts, feelings, addictions - their behavior is dictated by impulses rather than a conscious choice.
My task is to teach people to manage stress and make sound decisions. For years, I watched people fight with myself to change their thoughts, feelings, bodies and habits, and realized that the ideas of these sufferers about willpower interfered their success and caused unnecessary tension. Although science could help them, people did not perceive dry facts well and continued to rely on old strategies, which, as I again convinced, were not just ineffective - they went sideways, led to sabotage and loss of control.
I hope that by reading the book, you will understand your imperfect, but completely human behavior. The science of willpower shows that each of us is somehow struggling with temptations, dependence, distraction and slowness. All these weaknesses do not expose personal failure in us - these are universal phenomena, part of our human essence. If my book only helps you to see that you are far from alone in your strong -willed struggle, I will be happy. But I would really like the case to move on and the strategies from this book give you the opportunity to truly and for a long time to change your life
How to stop postponing business for the last moment? How to learn to concentrate and cope with stress? How to maintain self -control? How to get rid of bad habits?
If you at least once asked yourself any of these questions, then urgently take and read this book. By putting into practice the methods and strategies described in it, you will learn to easily manage your attention, feelings and desires. And it doesn’t matter if you want to lose weight, quit smoking, starting sports, stop checking the mail every five minutes, open your business or find a new job.
Why did we decide to publish this book
Because this is an excellent practical manual for the education of willpower. Kelly McGonigal"s technique has already helped many people overcome their weaknesses, and truly change their lives.
For whom this book
For everyone who lacks willpower, and who finally decided to achieve their goals.
Book feature
Each chapter describes one key idea and how it can be applied to your goals. All together is a 10 -week educational course to educate their willpower. You can go through his step by step or choose one strategy from each chapter - the one that is most suitable for solving your problem in order to realize your undertakings.
From the author
Lack of willpower is the main reason for difficulties on the way to the goal. Many people feel guilty for failing themselves and others. Many find themselves in the power of their own thoughts, feelings, addictions - their behavior is dictated by impulses rather than a conscious choice.
My task is to teach people to manage stress and make sound decisions. For years, I watched people fight with myself to change their thoughts, feelings, bodies and habits, and realized that the ideas of these sufferers about willpower interfered their success and caused unnecessary tension. Although science could help them, people did not perceive dry facts well and continued to rely on old strategies, which, as I again convinced, were not just ineffective - they went sideways, led to sabotage and loss of control.
I hope that by reading the book, you will understand your imperfect, but completely human behavior. The science of willpower shows that each of us is somehow struggling with temptations, dependence, distraction and slowness. All these weaknesses do not expose personal failure in us - these are universal phenomena, part of our human essence. If my book only helps you to see that you are far from alone in your strong -willed struggle, I will be happy. But I would really like the case to move on and the strategies from this book give you the opportunity to truly and for a long time to change your life
Author:
Author:McGonigal K .
Cover:
Cover:Hard
Category:
- Category:Politics & Social Science
- Category:Psychology
- Category:Reference books
Publication language:
Publication Language:Russian
Paper:
Paper:Offset
Series:
Series: Myth. Personal development
Age restrictions:
Age restrictions:16+
ISBN:
ISBN:978-5-00169-427-4
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