Stop breaks and overeating!
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You hold in your hands not just a book, but a living step -by -step training, as a result of which the life of hundreds of girls shared a "before" and "after". I wrote it to help you get rid of tension and struggle in relations with food and body: from a whirlwind of diets and subsequent breakdowns, from food "on the machine", from tension, fatigue or sadness, from experiences for weight and body shape.
You will learn to calmly leave food on a plate, if already fed, and is in moderation, without prohibitions and control, getting more pleasure from a smaller amount of food.
You will look back - and you will see yourself the same with warmth, be surprised and be delighted that now you began to relate to food and your own body with gratitude, confidence and tranquility
You will learn to calmly leave food on a plate, if already fed, and is in moderation, without prohibitions and control, getting more pleasure from a smaller amount of food.
You will look back - and you will see yourself the same with warmth, be surprised and be delighted that now you began to relate to food and your own body with gratitude, confidence and tranquility
Author:
Author:Meglinskaya Evgenia Veniaminovna
Cover:
Cover:Hard
Category:
- Category:Politics & Social Science
- Category:Psychology
- Category:Reference books
Series:
Series: Psychological workshop
ISBN:
ISBN:978-5-22-33758-5
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