Stay calm. Scientifically justified practices that will help cope with stress in everyday life
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Calm the chaos inside yourself and reconfigure the brain - in just five minutes a day.
Have you ever felt that stress is running out? If so, then you are not alone. Every day brings new tasks that need to be solved, or a new crisis that needs to be dealt with. To endure this load, attention and calm are needed - resources that are often not enough.
There is a way that will help maintain strength and does not take much time - the ancient practice of MindFulness. Here is a leadership, developed taking into account the modern rhythm of life. You will learn how MindFulness helps to calm down and find daily practices, for which it will be enough 5 minutes a day.
If you do not have time to attend retake for meditation, but I want to find calm - highlight five minutes to practice from this book. Be sure to notice the effect.
From the author
This book is a practical guide that can and should be used constantly, you will feel the greatest effect if it is at hand - next to the bed, on a coffee table. Do not put it on the shelf.
You will learn what awareness is, what is meant by the practice of awareness and how it will help to "reconfigure" brain - to reduce stress and anxiety, develop serenity and the ability to calmly respond to situations, reduce chronic pain and improve well -being. I will help to establish regular practice and get rid of interference that can interfere with it, and teach you a lot of short meditation.
For whom this book
For those who want to master new techniques for improving well -being, helping to fight stress.
For those who want to reduce anxiety, learn to take care of themselves and do it regularly.
For everyone who wants to live consciously, and not on autopilot
Have you ever felt that stress is running out? If so, then you are not alone. Every day brings new tasks that need to be solved, or a new crisis that needs to be dealt with. To endure this load, attention and calm are needed - resources that are often not enough.
There is a way that will help maintain strength and does not take much time - the ancient practice of MindFulness. Here is a leadership, developed taking into account the modern rhythm of life. You will learn how MindFulness helps to calm down and find daily practices, for which it will be enough 5 minutes a day.
If you do not have time to attend retake for meditation, but I want to find calm - highlight five minutes to practice from this book. Be sure to notice the effect.
From the author
This book is a practical guide that can and should be used constantly, you will feel the greatest effect if it is at hand - next to the bed, on a coffee table. Do not put it on the shelf.
You will learn what awareness is, what is meant by the practice of awareness and how it will help to "reconfigure" brain - to reduce stress and anxiety, develop serenity and the ability to calmly respond to situations, reduce chronic pain and improve well -being. I will help to establish regular practice and get rid of interference that can interfere with it, and teach you a lot of short meditation.
For whom this book
For those who want to master new techniques for improving well -being, helping to fight stress.
For those who want to reduce anxiety, learn to take care of themselves and do it regularly.
For everyone who wants to live consciously, and not on autopilot
Author:
Author:Уолкин Дженнифер
Cover:
Cover:Hard
Category:
- Category:Politics & Social Science
- Category:Psychology
- Category:Reference books
Publication language:
Publication Language:Russian
Paper:
Paper:Offset
Age restrictions:
Age restrictions:16+
ISBN:
ISBN:978-5-00195-169-8
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