Sophrology step by step. 22 consistent classes

Sofrology is a global approach to well -being, contributing to the harmony of the body with the mind and cognition of oneself.

Turn positively, improve relationships, sleep stronger, prepare for the exam, endure the child, control your weight or take care of your health ... Sophrology allows you to calmly approach both important life events and everyday trifles.

Bellar Virgini proposes to consistently master 22 full thematic classes, setting them out, taking into account the individual emotional state of each reader. Exercises are suitable for everyone, they are easy to perform at any moment of the day.

About the author
Virzhini Bellar-a certified specialist in the Paris Academy of Sophrology and an anesthetist in the Clinic of Saint-Louis