Social anxiety. How to stop avoiding communication and getting rid of awkwardness

Anxiety is born of uncertainty, and modern communication is an apotheosis of uncertainty: three dots, he writes something, and then silence ... What does this mean? The boss answered my letter in one word? Why? I posted a photo, and there are only views, but there are no comments ... I did everything wrong?

From time to time, each of us feels either "too" or "underneath: too strange, too awkward, too annoying, or not smart, competent or persistent enough. And even if these internal torment remain hidden from others, then the body gives us out: we blush, our hands sweat and hands tremble. But you are not one. Up to 40% of people consider themselves shy. They do not know what to talk about on the first dates, they are lost in companies and do not know how to answer management. It seems to be worth relaxing and just to be yourself. But it’s easier to say than to do, right?

Psychology Doctor Ellen Hendricksen, with a mild share of humor, will tell you how to change his patterns of behavior and calm the inner critic, which shakes our self -esteem.

Using this book you:
- Determine the degree of your social anxiety
- Understand why you feel what you feel
- Learn to direct your attention
- Get rid of perfectionism
- master the techniques of effective communication