Small rituals for great achievements. 4 simple habits that will make you happy and effective
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Our achievements directly depend on the lifestyle, according to the transformational coach Sarah Mil Rowe. If you want to achieve an increase at work, improve relations with loved ones, get rid of health problems, buy a house by the sea and go around the whole world - change the system of daily habits. This book is devoted to a unique sheD-method that helps to reconfigure life through simple rituals. It creates a frame in the form of simple actions and literally makes you move to your goal. At the same time, you cease to feel like a horse or squirrel in a wheel, begin to control your reality, breathe full breasts and live in peace with your own body.
In the world, where the feverish race and the constant requirements of life seems to have become the norm, rest and relaxation are increasingly “overboard”. We try to fit a huge list of things in a tiny period of time. We
We want to be perfect in everything that we do. We subject ourselves to pressure, stress and nervous breakdowns to prove to someone that we are better.
But ...
None of us are always able to be on top. Having taken control of our habits, we will be able to achieve outstanding achievements with minimal costs.
This book will help you on the road, talking about the examples of other people who have made the way:
• From apathy to energy.
• From alienation to contact.
• From indifference to enthusiasm.
• From “I can’t cope” to “I managed”.
Quotes:
• Our emotions always speak through our bodies.
• We can all make efforts to choose our moods, if we want - even if we think that we are going on an empty tank.
• In order to become better in anything, stable mental efforts and concentration are required - especially in the early stages.
• The presence of an established idea of who we are can slow down when we want to raise bets in the game and become something better.
• A reminder to himself about their strengths and support on them is a powerful way to develop and growth
In the world, where the feverish race and the constant requirements of life seems to have become the norm, rest and relaxation are increasingly “overboard”. We try to fit a huge list of things in a tiny period of time. We
We want to be perfect in everything that we do. We subject ourselves to pressure, stress and nervous breakdowns to prove to someone that we are better.
But ...
None of us are always able to be on top. Having taken control of our habits, we will be able to achieve outstanding achievements with minimal costs.
This book will help you on the road, talking about the examples of other people who have made the way:
• From apathy to energy.
• From alienation to contact.
• From indifference to enthusiasm.
• From “I can’t cope” to “I managed”.
Quotes:
• Our emotions always speak through our bodies.
• We can all make efforts to choose our moods, if we want - even if we think that we are going on an empty tank.
• In order to become better in anything, stable mental efforts and concentration are required - especially in the early stages.
• The presence of an established idea of who we are can slow down when we want to raise bets in the game and become something better.
• A reminder to himself about their strengths and support on them is a powerful way to develop and growth
Author:
Author:Waris Diri, Sarah Miln Rowe
Cover:
Cover:Hard
Category:
- Category:Politics & Social Science
- Category:Psychology
- Category:Reference books
Publication language:
Publication Language:Russian
Paper:
Paper:Offset
Series:
Series: from scratch. Dream, read, change!
Age restrictions:
Age restrictions:16+
ISBN:
ISBN:978-5-04-098413-8
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