Sisa: Search for a source of courage, strength and happiness in Finnish

Why Scandinavia in trend? Compared to a number of other developed countries, fewer people with overweight, depression and neurosis live there. In 2017, Finland was called the most stable, free and safe country in the world with a high level of education. Despite the fact that the country is the leading in the field of technology (this is the homeland of Nokia, Linux and Supercell) and innovations in the field of digital medicine, there is a natural Finnish way to be healthy and happy - Sisa. These are simple solutions that do not require special equipment, money and time, which means that everyone can be healthy, calm and happy.
The secrets of Finnish happiness - the upbringing of Sis (perseverance): hardening, sauna, natural therapy, simple And natural nutrition, movement as a medicine, reasonable and practical consumption