Sinrin Yoku: Forest baths

Find out how rich the source of healing, inspiration and wisdom can be nature
in Japan Sinrin Yoku, walks in the forest in the fresh air, have long been a popular form of relaxation and ecotherapy. A person who regularly practices Sinrin Yoku, sleeps better, feels better and gets more pleasure from life.

Forest baths:
* allow us to disconnect from everything superfluous, slow down our pace of life and feel unity with nature

* helps to reduce stress, normalization of pressure and strengthen Immunity

* significantly affect our well -being and mood

* help to learn a lot from nature in a global sense, for example, to value beauty and perfection, to value the present and respect the past.

Annett Lavraisen, an excellently illustrated book, presents us with the scientific and philosophical foundations of the Sinrin Yoku, successfully combining Europeans" love for the forest and Japanese cultural traditions