Sincere peace. How to gain inner balance
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“Am I worthy to lead the department? "," Damn, and I turned off the iron? "," I wonder how my parents react to my new guy? "," I hope they have already forgotten about my shame ... ". Similar obsessive thoughts visit everyone. And they do not allow to find inner harmony.
In this book, Fern Cotton, Philanthropist and the author of the bestsellers Sunday Times, is shared by the methodology for disconnecting internal noise interference. And also offers more than 30 exercises in order to stop hiding on inner pain.
Thanks to this book you will stop:
- Invent offense nicknames for yourself,
- be distracted by meaningless internal dialogs,
- Scroll the phrases that cause you to regret,
- Remember the situations that put you in an awkward position.
Quotes
"failure is the key to everything. Without failures, we do not understand what a real challenge means. ”
"We return to negative thoughts again and again, because we are used to doing this. In many situations, you can use one simple one instead of any negative statements: "I do enough" ".
"I actually never want to go for a run, but I have never regretted that I went!"
"When you took a compliment, did you feel that you are doing this from the perspective of arrogance or self -confidence? The person with whom you spoke will most likely perceive the energy, emanating from those words, and not the formulations themselves.
"Confidence is an armor that allows us to speak freely without worrying what others think.
In this book, Fern Cotton, Philanthropist and the author of the bestsellers Sunday Times, is shared by the methodology for disconnecting internal noise interference. And also offers more than 30 exercises in order to stop hiding on inner pain.
Thanks to this book you will stop:
- Invent offense nicknames for yourself,
- be distracted by meaningless internal dialogs,
- Scroll the phrases that cause you to regret,
- Remember the situations that put you in an awkward position.
Quotes
"failure is the key to everything. Without failures, we do not understand what a real challenge means. ”
"We return to negative thoughts again and again, because we are used to doing this. In many situations, you can use one simple one instead of any negative statements: "I do enough" ".
"I actually never want to go for a run, but I have never regretted that I went!"
"When you took a compliment, did you feel that you are doing this from the perspective of arrogance or self -confidence? The person with whom you spoke will most likely perceive the energy, emanating from those words, and not the formulations themselves.
"Confidence is an armor that allows us to speak freely without worrying what others think.
Author:
Author:Коттон Ферн
Cover:
Cover:Hard
Category:
- Category:Politics & Social Science
- Category:Psychology
- Category:Reference books
Publication language:
Publication Language:Russian
Paper:
Paper:Offset
Age restrictions:
Age restrictions:16+
ISBN:
ISBN:978-5-04-168249-1
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