Simplicity of comfort. Hugge, lag and energy of everyday pleasures

In this book, Melissa Alvarez talks about the concepts of comfort that arose in different countries: Hugge (Norway), Lag (Sweden), Sisu (Finland), Vabi Sabi (Japan) and many others. All of them are not only and not so much about physical comfort. But about achieving mental calm, stamina in difficult times, the ability to enjoy everyday joys and maintain a deep and meaningful relationship - with oneself and their loved ones. Using the advice and performing the exercises proposed by Melissa Alvarez, you will bring comfort to the house and office, balance your inner world, make friends with your own emotions and learn to draw strength and inspiration in communication with nature. Energy of comfort - you have inside, and you can get access to it at any time. It is not necessary to wrap in a blanket and light candles. But it will not hurt