Shame. To feel shame and be ashamed

If you are not afraid to be honest with yourself, then with the help of this book you can reconcile a little with one of your feelings. Shame. This rarely speaks openly and rarely attach great importance to this. It is often hidden or ignored. Should a sense of shame be considered to be born, or did it form by education and inherited acquired habits? Shame, which is often valuable because it protects, and shame, which is destructive, causes pity and comes from the outside. This book tells about how to distinguish between different forms of shame and how to cope with them. Brightly, on numerous simple and understandable examples from literature and therapeutic practice, the authors show how to distinguish shame and bashfulness, to face shameful experiences and process them and give useful food for thoughts - psychotherapists and a wide range of readers