Seven enlightenment practices. The program for achieving calm, kindness and wisdom
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How does meditation affect our brain? Is it possible to get rid of suffering and become happy with the help of practices? Is spirituality compatible with everyday life? Rick Hanson, the author of the bestseller “Buddha’s brain” offers a seven -speed program for achieving deep calm, satisfaction, kindness and wisdom. To curb the mind, to show cardiac warmth, to come to the cherished state of “here and now” anyone can, regardless of nationality and religion. This book is the path to transcendence, a combination of neuronaus and spiritual knowledge. It contains exercises and meditation that will relieve tension in the body, help to understand your feelings, bring you closer to true nature and open the way to awakening
Author:
Author:Khanson Rick
Cover:
Cover:Soft
Category:
- Category:Politics & Social Science
- Category:Psychology
- Category:Reference books
Publication language:
Publication Language:Russian
Paper:
Paper:newspaper
Age restrictions:
Age restrictions:16+
ISBN:
ISBN:978-5-4461-1631-7
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