Set the boundaries, gain mental peace. How to build a healthy relationship with others
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About the author:
Nedra Glover Tavvab is a licensed therapist and a demanded expert on relations. It practices therapy for relations for fourteen years and is the founder and owner of the Kaleidoscope Consulting group therapy practice. Every day it helps people create a healthy relationship, teaching them how to establish personal boundaries. Her philosophy lies in the fact that the lack of boundaries and self -affirmation underlies most problems in relationships. Her gift helps people create a healthy relationship with themselves and others.
Quotes:
"Do not confuse care for yourself with generous gifts and paganing. Only in some cases you can choose this as an incentive. After all, real care of itself has little to do with a waste of money. It is based on always observing its condition, setting the boundaries. "
"Vulnerability is the ability to share with our other essence. We feel the most comfortable, being vulnerable, but not experiencing fear of consequences. Being vulnerable, we can be honest and open in relation to the experience that made us as we are. Fear of vulnerability is a fear of condemnation.
"When two people are faced with borders, it is important to clearly determine which compromises will be acceptable for both. Ideally, both sides should take steps to each other, and not one side to give in. ”
"People may not accept your boundaries overnight and not observe them. But over time, the sounding of your expectations will become more familiar to you, and people will begin to be aware of them. ”
"If we do not support the boundaries we have set, others will not do this either. ”
reviews:
"Tavvab debuts with a detailed guide on how to understand and establish interpersonal boundaries ... She distinguishes six types of borders - physical, sexual, intellectual, emotional, material and temporary - and gives advice on how to maintain personal boundaries. Readers who monitor TaWWAB on social networks, and those who are difficult to set borders, will appreciate the advice. " - Publishers Weekly
If you want to get the most complete, relevant and interesting guide to establish borders, the expression of your needs and a more peaceful life, the book of Tavvab’s bowels about the borders for you. ” - Shelena Ayan, author and founder of Rising Woman
"Book about the borders that we all were waiting for! The bowels of Tavvab offers clarity and direction with grace and compassion on a topic that is often discussed, but is rarely integrated. If you are ready to live in harmony and change your relationship with yourself and others, then you should read the book. ” - Ve
Nedra Glover Tavvab is a licensed therapist and a demanded expert on relations. It practices therapy for relations for fourteen years and is the founder and owner of the Kaleidoscope Consulting group therapy practice. Every day it helps people create a healthy relationship, teaching them how to establish personal boundaries. Her philosophy lies in the fact that the lack of boundaries and self -affirmation underlies most problems in relationships. Her gift helps people create a healthy relationship with themselves and others.
Quotes:
"Do not confuse care for yourself with generous gifts and paganing. Only in some cases you can choose this as an incentive. After all, real care of itself has little to do with a waste of money. It is based on always observing its condition, setting the boundaries. "
"Vulnerability is the ability to share with our other essence. We feel the most comfortable, being vulnerable, but not experiencing fear of consequences. Being vulnerable, we can be honest and open in relation to the experience that made us as we are. Fear of vulnerability is a fear of condemnation.
"When two people are faced with borders, it is important to clearly determine which compromises will be acceptable for both. Ideally, both sides should take steps to each other, and not one side to give in. ”
"People may not accept your boundaries overnight and not observe them. But over time, the sounding of your expectations will become more familiar to you, and people will begin to be aware of them. ”
"If we do not support the boundaries we have set, others will not do this either. ”
reviews:
"Tavvab debuts with a detailed guide on how to understand and establish interpersonal boundaries ... She distinguishes six types of borders - physical, sexual, intellectual, emotional, material and temporary - and gives advice on how to maintain personal boundaries. Readers who monitor TaWWAB on social networks, and those who are difficult to set borders, will appreciate the advice. " - Publishers Weekly
If you want to get the most complete, relevant and interesting guide to establish borders, the expression of your needs and a more peaceful life, the book of Tavvab’s bowels about the borders for you. ” - Shelena Ayan, author and founder of Rising Woman
"Book about the borders that we all were waiting for! The bowels of Tavvab offers clarity and direction with grace and compassion on a topic that is often discussed, but is rarely integrated. If you are ready to live in harmony and change your relationship with yourself and others, then you should read the book. ” - Ve
Author:
Author:Недра Гловер Тавваб
Cover:
Cover:Hard
Category:
- Category:Politics & Social Science
- Category:Psychology
- Category:Reference books
Publication language:
Publication Language:Russian
Paper:
Paper:Offset
Age restrictions:
Age restrictions:16+
ISBN:
ISBN:978-5-04-118089-8
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