Self-worth and independence

What is self -worth? What factors have a negative effect on it, and how can it be developed and supported? What else does a person need in order to appreciate and respect himself and others? What obstacles arise in the way of development of independence and how to deal with them? The author of the book illustrates the answers to these and many other questions with a large number of examples: from his therapeutic practice, fiction and the life of real people. Confident in the potential of each person, the author gives specific exercises that the reader can do in his daily practice. These are art therapy exercises on working with voice, movements, images and ideas aimed at developing self-worth and independence