Self -esteem therapy. How to determine your strengths and drown out the voice of inner critic
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The way we communicate with others and perceive the world is determined primarily by how we relate to ourselves. The ideas about our qualities of character, advantages and disadvantages, about how we look and would like to look in the eyes of others, help us live in society, but sometimes we become their hostages.
Have you got into this trap? To find out, try to answer the questions: do you often think about the strengths of your personality? Do you forgive yourself a manifestation of weakness? Do you think that you need to change? If you answered all these questions in the affirmative, this book is for you.
Psychologist Melanie Fennel offers many techniques for introspection and self -observation based on the principles of cognitive therapy. They will help get rid of obsessive thoughts, form healthy self -esteem and gain confidence in their abilities
Have you got into this trap? To find out, try to answer the questions: do you often think about the strengths of your personality? Do you forgive yourself a manifestation of weakness? Do you think that you need to change? If you answered all these questions in the affirmative, this book is for you.
Psychologist Melanie Fennel offers many techniques for introspection and self -observation based on the principles of cognitive therapy. They will help get rid of obsessive thoughts, form healthy self -esteem and gain confidence in their abilities
Author:
Author:Мелани Феннел
Cover:
Cover:Soft
Category:
- Category:Politics & Social Science
- Category:Psychology
- Category:Reference books
Age restrictions:
Age restrictions:18+
ISBN:
ISBN:978-5-04-163413-1
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