Self-esteem. Proven program of cognitive techniques to improve your self -esteem

Can people be successful and at the same time have low self -esteem? Or respect yourself without believing in your talents and abilities? Low self-esteem is the same demon that prevents you from expressing your opinion at colleagues, fetters you in the company of unfamiliar people, makes you agree to a low salary in the boss’s office and avoid new beginnings because of a banal fear of not managing. With the help of this book, you can increase your self -esteem yourself by choosing a comfortable pace and suitable exercises. Its authors (professor of psychology and expert on mental health) offer proven methods of cognitive-behavioral therapy that will help your self-esteem grow. You will find the negative statements of yourself inherent in yourself (and you will surely be surprised how many of them!) And change them. Learn to allow yourself to make mistakes and adequately respond to criticism, which is one of the main enemies of your self -esteem