Self -confidence training. Development and implementation of new opportunities

The book presents a detailed description of the program of personal growth, aimed at developing self -knowledge, understanding of oneself, self -permits and self -improvement.
Among the tasks solved within its framework are the acquisition of constructive communication skills, the development of successful behavior, the development of personality potential and achieving the intended goals.
The proposed course is able to help the reader better realize his own feelings and learn to manage them. Cope with certain personal problems and become a more effective and self -confident person. Along with information of a theoretical nature that allows you to increase psychological literacy, the book gives the techniques and exercises necessary for the assimilation and practical application of the presented material.
The training can be used in work with both adolescents and adults. The book is addressed to psychologists and psychotherapists, as well as all readers interested in psychology and personal development