Self-compassion in ERP: rely on your fear, manage difficult emotions, and focus on recovery
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Here is a book, which is designed to give the reader skills for a successful struggle against an obsessive-compulsive disorder (OCD) and the accompanying destructive habits to him. If you are characterized by obsessive states, you are prone to constant self -flagellation, experience a feeling of shame, guilt and hatred, the advice of a psychotherapist Kimberly Kuinlan will teach you to take your kindness in any situation. You will stop blaming yourself for obsessive thoughts, stop considering that you deserve a worst script, and take the path of healing.
Clear and affordable exercises in the format of a workbook will help you mentally meet your fears and look in the face, armed with calm and forgiveness. You will gain inner freedom and begin to manage your own life yourself.
"The proposed workbook is replete with the results of research and scientifically proven practices in self -sufficiency, which enriched not only my life, but also the lives of my customers with OKR. I have no doubt that these practices will help you take life into your own hands and begin to treat yourself with love, compassion and respect that you deserve. ” Kimberly Quinlan
Clear and affordable exercises in the format of a workbook will help you mentally meet your fears and look in the face, armed with calm and forgiveness. You will gain inner freedom and begin to manage your own life yourself.
"The proposed workbook is replete with the results of research and scientifically proven practices in self -sufficiency, which enriched not only my life, but also the lives of my customers with OKR. I have no doubt that these practices will help you take life into your own hands and begin to treat yourself with love, compassion and respect that you deserve. ” Kimberly Quinlan
Author:
Author:Куинлан Кимберли
Cover:
Cover:Soft
Category:
- Category:Politics & Social Science
- Category:Psychology
- Category:Reference books
Publication language:
Publication Language:Russian
Paper:
Paper:Offset
Age restrictions:
Age restrictions:16+
ISBN:
ISBN:978-5-9573-3953-3
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