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What to do if bouts of fear interfere with living? What if the panic constrains the whole body, does not allow to breathe, takes the last forces? What if fear interferes with relations, work, sex, communication with people?
The famous psychotherapist Andrei Kurpatov will teach you how to be stronger than your fear and give the reader a complete tools for useful practical exercises to gain self -confidence and victory over fear! The book is unusually fascinating, has a strict scientific basis, written in an understandable language, is full of irony and helps to live happily and happily.
Each of us can cope with our fear - you only need to know the secrets of the work of our psyche, and the methods that we can help stop the brain to be afraid.
Read and win your fear! You will succeed!
The famous psychotherapist Andrei Kurpatov will teach you how to be stronger than your fear and give the reader a complete tools for useful practical exercises to gain self -confidence and victory over fear! The book is unusually fascinating, has a strict scientific basis, written in an understandable language, is full of irony and helps to live happily and happily.
Each of us can cope with our fear - you only need to know the secrets of the work of our psyche, and the methods that we can help stop the brain to be afraid.
Read and win your fear! You will succeed!
Author:
Author:Andrey Vladimirovich Kurpatov
Cover:
Cover:Hard
Category:
- Category:Politics & Social Science
- Category:Psychology
- Category:Reference books
Publication language:
Publication Language:Russian
Paper:
Paper:Offset
Series:
Series: Matrix of Psychology
ISBN:
ISBN:978-5-17-112605-6
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