Saving from emotions. How to work with your emotions and transform pain and confusion into energy
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In this book, which can change your life, the famous Buddhist teacher Dzogchen Pollop Rinpoche explains how to stop being a victim of his own emotions, curbing their strength with the help of awareness and understanding.
The author of the book introduces the reader with three practical steps to freedom from emotions. By practicing the interval of awareness, you will learn how to create a safe psychological space between yourself and your emotions in which you can work with their energy. Thanks to the practice of clear vision, you will learn to recognize a more complete picture. And finally, practicing release, you will learn how to release physical and emotional energy overwhelmed by stress through exercises, relaxation and awareness. With every step, you will find out more and more how your emotions are actually arranged, and you can see the very essence of anger, fear, passion, envy and pride. Over time, as you practice, your emotions, instead of knocking you down from the path, will become guides to a more compassionate, creative and filled meaning of life
The author of the book introduces the reader with three practical steps to freedom from emotions. By practicing the interval of awareness, you will learn how to create a safe psychological space between yourself and your emotions in which you can work with their energy. Thanks to the practice of clear vision, you will learn to recognize a more complete picture. And finally, practicing release, you will learn how to release physical and emotional energy overwhelmed by stress through exercises, relaxation and awareness. With every step, you will find out more and more how your emotions are actually arranged, and you can see the very essence of anger, fear, passion, envy and pride. Over time, as you practice, your emotions, instead of knocking you down from the path, will become guides to a more compassionate, creative and filled meaning of life
Cover:
Cover:Hard
Category:
- Category:Politics & Social Science
- Category:Psychology
- Category:Reference books
ISBN:
ISBN:978-5-6046972-9-0
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