Restore your splendor: changing life Guide to increase self -esteem

Ealize them, create strong ties with people, cope with difficulties and maintain faith in periods of hardships.
When we lack self -esteem, we run the risk of falling into a descending spiral, with each turnover of which underestimated self -esteem is gradually reborn into a self -destruction program. At first it seems to us that we do not cope with our duties too well and do not withstand comparison with others. This leaves an imprint on our behavior - and voila: those around us begin to see us as we feel, and do with us, respectively. The internal tension increases, and we are becoming more and more closely in ourselves, pushing loved ones. Self -suicide is stronger, and a return to a happy life of a self -confident person already seems impossible.
sad? There is such a thing