Resentment against men. How unspoken emotions affect female health

According to scientists" research, a person is offended in 3-5 seconds.
But do you know how to get out of this state just as quickly or lingers in it for many months or even years?
The formula of resentment sounds concisely: I do not want you to be like that. Resentment is our unjustified expectations. After all, what is normal for one, maybe not normal for the other. And then, having failed to build a dialogue with a partner, we go to manipulation: we become cold and silent, so that in our behavior a person would draw his conclusions and change. But, offended by someone, we primarily harm ourselves, spend vital energy on maintaining the negativity of the offender, and not to the joy of life. And female grievances against men are generally fraught with the fact that a woman cannot build a strong long relationship.
In order not to save negative emotions in the body and begin to live in harmony with yourself and the world around you, it is necessary:
- to realize the causes of resentment,
- take responsibility for your feelings,
- Get out of the victim’s position,
- change the negative attitudes to positive ones