Reprogram your brain with OKR. Powerful skills and effective release methodologies
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We are used to highly appreciated the human brain, because it is able to set large -scale tasks - from the construction of pyramids to landing on the moon - and successfully solve them. However, the same brain spreads the traps, creating the beliefs that torment us. He gives rise to doubts that cause constant anxiety. And he switches attention to thoughts that cannot be stopped thinking - and it begins to seem to us: we need to do something again and again to feel relief. The brain may prevent you from making a simple decision, endlessly offering various scenarios, so it seems that it is impossible to make the right choice. So there is an obsessive-compulsive disorder (OCD).
In this book, clinical psychologists Katherine Pittman and William Youngs will share their knowledge about processes that cause obsessive thoughts and actions, and show how to reduce their intensity. They will explain the emergence of a painful sensation of anxiety and fear, forcing to constantly perform certain actions in order to feel some kind of relief. And they will help you get out of this vicious circle, offering new ways to cope with anxiety.
You will master the mechanism for creating new connections in the brain, which will provide you with the opportunity to live happily and freely - in accordance with your own goals and values
In this book, clinical psychologists Katherine Pittman and William Youngs will share their knowledge about processes that cause obsessive thoughts and actions, and show how to reduce their intensity. They will explain the emergence of a painful sensation of anxiety and fear, forcing to constantly perform certain actions in order to feel some kind of relief. And they will help you get out of this vicious circle, offering new ways to cope with anxiety.
You will master the mechanism for creating new connections in the brain, which will provide you with the opportunity to live happily and freely - in accordance with your own goals and values
Author:
Author:Янгс Уильям Х., Питтмен Кэтрин М.
Cover:
Cover:Hard
Category:
- Category:Politics & Social Science
- Category:Psychology
- Category:Reference books
Publication language:
Publication Language:Russian
Paper:
Paper:Offset
ISBN:
ISBN:978-5-9573-3885-7
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