Relief from anxiety and depression. Simple practices that will help manage your mood and feel better
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Practical guide to combat anxiety and depression. It will help to feel the whole range of their emotions, destroy the barriers of emotional avoidance and cope with your feelings.
If you suffer from anxiety and (or) depression, then you probably least want to start wounds and plunge into severe feelings. However, recent studies in the field of psychology show that the avoidance of emotions works only in the short term. What do you really need is a set of working tools that will allow you to realize the whole range of your emotions. It is these tools that you will find in the book.
In this practical guide, psychologist Michael Topkins offers scientifically sound practices of cognitive-behavioral therapy (KPT), which will help destroy the barriers of emotional avoidance.
Thanks to them you can:
Cope with negative feelings,
Find strategies that will help maintain calm in stress
If you suffer from anxiety and (or) depression, then you probably least want to start wounds and plunge into severe feelings. However, recent studies in the field of psychology show that the avoidance of emotions works only in the short term. What do you really need is a set of working tools that will allow you to realize the whole range of your emotions. It is these tools that you will find in the book.
In this practical guide, psychologist Michael Topkins offers scientifically sound practices of cognitive-behavioral therapy (KPT), which will help destroy the barriers of emotional avoidance.
Thanks to them you can:
Cope with negative feelings,
Find strategies that will help maintain calm in stress
Author:
Author:Майкл Томпкинс
Cover:
Cover:Cover with valves
Category:
- Category:Politics & Social Science
- Category:Psychology
- Category:Reference books
Publication language:
Publication Language:Russian
Paper:
Paper:Offset
Age restrictions:
Age restrictions:16+
ISBN:
ISBN:978-5-00195-162-9
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