Relaxation and relief of stress. Workbook
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To date, more than a million people around the world have acquired this book to find out how to calm their minds, relax the body, change the behavior model that destroys, and take control of their own life. Learn the techniques of relaxation and management of your well -being in order to cope with stress and enjoy calm and self -confidence and your abilities on the day a day. A group of authors, certified practitioners, offer:
• special breathing to control the symptoms of stress and get rid of them,
• Deep muscle relaxation to reduce physiological stress and reduce anxiety,
• Meditation to gain calm and equanimity,
• Techniques for self -confentration - conscious support of the state of rest with the help of the corresponding thoughts, no matter what feelings in you are boiling,
• visualization for relaxation and exemption from stress,
• Applied relaxation to quickly facilitate the condition with panic attacks, general anxiety, noise in the ears, rapid heartbeat, etc.
• Self -hypnosis to get rid of various problems, for example, from insomnia, nervous ticks and tremor, chronic muscle tension, certain types of pain,
• Tactics of behavior in a situation of multitasking and working stress,
• Proper nutrition for the health of the body and psyche.
The book is built in such a way that you can directly keep the notes you need and perform written tasks - you will find many working sheets and forms for exercises
• special breathing to control the symptoms of stress and get rid of them,
• Deep muscle relaxation to reduce physiological stress and reduce anxiety,
• Meditation to gain calm and equanimity,
• Techniques for self -confentration - conscious support of the state of rest with the help of the corresponding thoughts, no matter what feelings in you are boiling,
• visualization for relaxation and exemption from stress,
• Applied relaxation to quickly facilitate the condition with panic attacks, general anxiety, noise in the ears, rapid heartbeat, etc.
• Self -hypnosis to get rid of various problems, for example, from insomnia, nervous ticks and tremor, chronic muscle tension, certain types of pain,
• Tactics of behavior in a situation of multitasking and working stress,
• Proper nutrition for the health of the body and psyche.
The book is built in such a way that you can directly keep the notes you need and perform written tasks - you will find many working sheets and forms for exercises
Author:
Author:Robbins Esherman, Davis Marta
Cover:
Cover:Soft
Category:
- Category:Politics & Social Science
- Category:Psychology
- Category:Reference books
Publication language:
Publication Language:Russian
ISBN:
ISBN:978-5-9573-3458-3
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