Recovery in eating disorders. Tips for the survivors
Please sign in so that we can notify you about a reply
This book is written for those who suffer from various eating disorders. It is intended for those who are difficult to cope with fear, anxiety, anxiety or despair, but the book will not replace a professional psychotherapist. In the event that you can’t cope with the influx of negative emotions yourself, contact a specialist and determine the further procedure. The book will also be useful to those who tormented themselves with various diets and, as a result, feels complete physical or mental exhaustion, lack of interest in something. You will understand how pointless and thoughtlessly to follow the rooted representation of society about a healthy body and nutrition, and how negatively it can affect physical and mental health, and in especially severe cases, on life.
This is a new useful book on how to help people with eating disorders (RPP) change their relationship with food, body and, ultimately, with oneself.
In the book, written by two psychotherapists who themselves were cured of eating disorders, many humor, personal stories and tested methods of methods that help a person return to normal life after restoration from food disorder. The authors explain the difference between diets and RPP, distinguish several stages of recovery and give advice on how to succeed on each of them.
The book has done powerful work on destroying myths on topics that were historically not considered in publications to get rid of eating disorders, namely: pure nutrition and orthorexia, physical exercises during the period of recovery and a positive attitude towards completeness . In addition to effective exercises, at the end of each chapter, useful tips and recommendations are given to introduce a new approach to recovery into a human daily life.
A light and relaxed tone of the book creates a sense of authenticity and sincerity, due to which those who fight chronic diets, disorders of food behavior and a negative way of the body feel important and heard
This is a new useful book on how to help people with eating disorders (RPP) change their relationship with food, body and, ultimately, with oneself.
In the book, written by two psychotherapists who themselves were cured of eating disorders, many humor, personal stories and tested methods of methods that help a person return to normal life after restoration from food disorder. The authors explain the difference between diets and RPP, distinguish several stages of recovery and give advice on how to succeed on each of them.
The book has done powerful work on destroying myths on topics that were historically not considered in publications to get rid of eating disorders, namely: pure nutrition and orthorexia, physical exercises during the period of recovery and a positive attitude towards completeness . In addition to effective exercises, at the end of each chapter, useful tips and recommendations are given to introduce a new approach to recovery into a human daily life.
A light and relaxed tone of the book creates a sense of authenticity and sincerity, due to which those who fight chronic diets, disorders of food behavior and a negative way of the body feel important and heard
Author:
Author:Райхман Коллин
Cover:
Cover:Soft
Category:
- Category:Politics & Social Science
- Category:Psychology
- Category:Reference books
ISBN:
ISBN:978-5-907515-34-5
No reviews found