Reconfigure your alarmed brain
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In the book “Reset your alarmed brain”, based on the results of modern studies in the field of neurobiology, an original, scientifically sound solution to the problem of anxiety is proposed.
Have you ever thought about what is happening with your brain when you feel fear, anxiety or panic? It turns out that the sources of anxiety are such parts of the brain as the almond -shaped body and bark. The almond -shaped body is responsible for the reaction Beat or Run. While the bark is the center of the occurrence of obsessive thoughts and ruminations - endless and aimless “chewing” what was or can be. Want to learn how to control these important functions of the brain and stop the alarm when it is just starting to emerge?
A clinical psychologist, a specialist in the treatment of brain injuries and anxious disorders, Katherine M. Pittman tells how your brain causes anxiety and how you are able to influence its work. You will find here tips and exercises that will help you take control of not only your alarming thoughts, but also reactions. Having made small positive changes in your life, you can literally “reconfigure” the brain to minimize anxiety and start living boldly and actively.
The brain is a powerful tool, it is time to make it work for you, and not against you
Have you ever thought about what is happening with your brain when you feel fear, anxiety or panic? It turns out that the sources of anxiety are such parts of the brain as the almond -shaped body and bark. The almond -shaped body is responsible for the reaction Beat or Run. While the bark is the center of the occurrence of obsessive thoughts and ruminations - endless and aimless “chewing” what was or can be. Want to learn how to control these important functions of the brain and stop the alarm when it is just starting to emerge?
A clinical psychologist, a specialist in the treatment of brain injuries and anxious disorders, Katherine M. Pittman tells how your brain causes anxiety and how you are able to influence its work. You will find here tips and exercises that will help you take control of not only your alarming thoughts, but also reactions. Having made small positive changes in your life, you can literally “reconfigure” the brain to minimize anxiety and start living boldly and actively.
The brain is a powerful tool, it is time to make it work for you, and not against you
Author:
Author:Carle Elizabeth M., Pittman Catherine M.
Cover:
Cover:Hard
Category:
- Category:Politics & Social Science
- Category:Psychology
- Category:Reference books
Publication language:
Publication Language:Russian
Age restrictions:
Age restrictions:16+
ISBN:
ISBN:978-5-9573-3459-0
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