Reclaim your life. A 7-week program to overcome stress, depression, and anxiety, based on
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Thoughts are an integral part of life, but sometimes they get out of control and begin to destroy it, causing serious problems: from low self-esteem to post-traumatic syndrome.
Clinical psychologist Karissa Gustafson has developed a 7-week program based on the treatment of acceptance and responsibility (AST) This working notebook contains a theory explaining the concept of astrotherapy, and many practices that will help you bring positive changes to your life
Clinical psychologist Karissa Gustafson has developed a 7-week program based on the treatment of acceptance and responsibility (AST) This working notebook contains a theory explaining the concept of astrotherapy, and many practices that will help you bring positive changes to your life
Author:
Author:Густафсон Карисса
Cover:
Cover:Soft
Category:
- Category:Politics & Social Science
- Category:Psychology
- Category:Reference books
Publication language:
Publication Language:Russian
Paper:
Paper:Offset
ISBN:
ISBN:978-5-04-120748-9
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