Radical compassion. How to transform fear by force. The practice of four steps

The new book of Tara Brah is devoted to the practice of four steps designed to support in difficult times. This method available to any person was developed by the author based on ancient wisdom and modern scientific discoveries about the brain. The purpose of practice is to help people cope with fear, trauma, rejection of themselves, painful relationships, dependencies and step by step to discover the source of love, compassion and deep wisdom. Each step of practice - recognition, acceptance, research, care - is accompanied by a specific meditation and is illustrated by stories from the life of the author and its customers. Tara Brah is a psychotherapist with 20 years of experience and a world-famous meditation teacher. Her book "Radical acceptance" remains an international bestseller for 15 years