Quitting is easy. Therapeutic diary for those who want to quit smoking
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The author’s technique of Elena Repova-a clinical psychologist with 15 years of experience with dependencies.
To quit smoking is easier when there is motivation and support. This therapeutic diary will help to overcome the craving for smoking and in small steps to go to your goal - to completely get rid of the pernicious habit. The author’s program is based on more than 150 psychological exercises and creative tasks that will help increase the motivation to refuse smoking, reduce emotional stress and relieve cancellation syndrome.
Be frank with yourself, do not be shy of your emotions while completing tasks and follow the simple rule - daily perform creative tasks that are effective methods in therapy.
Thanks to the diary you:
- Learn to relieve stress without a cigarette,
- Save money and can spend it on yourself,
- Get rid of the pernicious habit that takes a lot of time,
- Having reached the goal, you will become more confident in yourself,
- Start a new beautiful life without cigarettes
To quit smoking is easier when there is motivation and support. This therapeutic diary will help to overcome the craving for smoking and in small steps to go to your goal - to completely get rid of the pernicious habit. The author’s program is based on more than 150 psychological exercises and creative tasks that will help increase the motivation to refuse smoking, reduce emotional stress and relieve cancellation syndrome.
Be frank with yourself, do not be shy of your emotions while completing tasks and follow the simple rule - daily perform creative tasks that are effective methods in therapy.
Thanks to the diary you:
- Learn to relieve stress without a cigarette,
- Save money and can spend it on yourself,
- Get rid of the pernicious habit that takes a lot of time,
- Having reached the goal, you will become more confident in yourself,
- Start a new beautiful life without cigarettes
Author:
Author:Резепова Е.
Cover:
Cover:Hard
Category:
- Category:Politics & Social Science
- Category:Psychology
- Category:Reference books
Publication language:
Publication Language:Russian
Paper:
Paper:Offset
Age restrictions:
Age restrictions:16+
ISBN:
ISBN:978-5-04-178160-6
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