Quick -acting dialectical behavioral therapy skills
Please sign in so that we can notify you about a reply
The fast -acting skills of dialectical behavioral therapy, or how to balance uncontrolled emotions and gain calm right now. Workbook.
You were transferred to the half -time, and now you feel uncertainty in tomorrow. Children need help with homework, the second half asks when dinner will be ready, while the boss demands that you urgently send him documents, although the working day has long ended. And suddenly you understand that you are standing in tears, eagerly grabbing the air with your mouth. Or maybe the dog again pulled the dirt around the house, you break off and scream at everyone around. But in a minute, already reproach yourself for this. Or friends had to cancel your meeting, and this was the last straw. You are overwhelmed by resentment and disappointment. Not knowing how to cope with these feelings, you try to drown them with alcohol, food or something else. Sounds familiar?
Perhaps the situation described above is not at all like yours. But if you picked up this book, then you are looking for ways to cope with the emotions overwhelming you. It really collects a lot of useful and effective tools that will learn how to manage your emotions. However, it is important to understand: they do not solve problems that serve as a source of your experiences, but help to abstract in order not to do actions under the influence of emotions and be able to make a calm and balanced choice.
Sheri van Dyck
You were transferred to the half -time, and now you feel uncertainty in tomorrow. Children need help with homework, the second half asks when dinner will be ready, while the boss demands that you urgently send him documents, although the working day has long ended. And suddenly you understand that you are standing in tears, eagerly grabbing the air with your mouth. Or maybe the dog again pulled the dirt around the house, you break off and scream at everyone around. But in a minute, already reproach yourself for this. Or friends had to cancel your meeting, and this was the last straw. You are overwhelmed by resentment and disappointment. Not knowing how to cope with these feelings, you try to drown them with alcohol, food or something else. Sounds familiar?
Perhaps the situation described above is not at all like yours. But if you picked up this book, then you are looking for ways to cope with the emotions overwhelming you. It really collects a lot of useful and effective tools that will learn how to manage your emotions. However, it is important to understand: they do not solve problems that serve as a source of your experiences, but help to abstract in order not to do actions under the influence of emotions and be able to make a calm and balanced choice.
Sheri van Dyck
Author:
Author:Ван Дейк Шери
Cover:
Cover:Soft
Category:
- Category:Politics & Social Science
- Category:Psychology
- Category:Reference books
ISBN:
ISBN:978-5-9573-4033-1
No reviews found