Pump self -esteem. How to defeat self -doubt and live freely

School, friends, adults, social networks very often affect how you see yourself and what you feel.

In this practical guide, interesting creative tasks are presented that will help to think positively, get rid of uncertainty and learn to love yourself.

More than 50 exercises (quizzes, lists and much more) will help set goals and learn to understand what helps to feel stronger

Real stories from other teenagers who will help not feel lonely

Practice: self -esteem can be learned if you constantly train this skill

Why did you decide to publish
Low self -esteem is one of the most common teenage problems. This bright beautiful notebook, created by a professional psychotherapist, will help the teenager cope with self -doubt. It contains not complex, but effective tasks that are performed easily, fun and with pleasure