PTSR. Workbook. Effective methods for overcoming symptoms of traumatic stress
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A collection of proven techniques to get rid of the symptoms of PTSD!
It rarely happens that psychological trauma (violence, the situation of the threat of life, the sudden death of a loved one, etc) passes without a trace. More often its consequences pursue a person for a long time, sometimes developing into post -traumatic stress disorder (PTSD) - a painful condition that greatly worsening the quality of life. The surviving injury may have insomnia, obsessive fears, depression, anxiety. These are the symptoms of PTSR. In the book you will find methods for determining "your" type of PTSD and exercises and step -by -step recommendations for restoration. The book is intended for PTSD and psychotherapists suffering from psychotrauma specialists. The manual can be used as a manual for self -help and as a working notebook when undergoing therapy.
If you suffer from post -traumatic stress disorder (PTSR) or survived an injury event, you can experience a number of unpleasant symptoms, including flashbacks, nightmares, insomnia, anxiety, dependence, depression and thought of suicide. PTSD is a serious condition, but it can be considered as the beginning of a new and positive stage in life. Using the methods of cognitive-behavioral therapy collected in this book, you can start the healing process that will return you to life.
The authors of the book - professional psychotherapists, trauma experts - have selected the most effective exercises that will help you get rid of the symptoms of PTSD.
After reading the book, you can determine your type of psycho -trauma, see the connections between thoughts and bodily reactions and learn to emotionally resist the consequences of your injury. The authors subtly understand the psychology of injuries and recovery and offer customers suffering from PTSD, and their therapists a brief reference to self -help and therapeutic methods. Several chapters of the book are devoted to psycho -traumas from war veterans
It rarely happens that psychological trauma (violence, the situation of the threat of life, the sudden death of a loved one, etc) passes without a trace. More often its consequences pursue a person for a long time, sometimes developing into post -traumatic stress disorder (PTSD) - a painful condition that greatly worsening the quality of life. The surviving injury may have insomnia, obsessive fears, depression, anxiety. These are the symptoms of PTSR. In the book you will find methods for determining "your" type of PTSD and exercises and step -by -step recommendations for restoration. The book is intended for PTSD and psychotherapists suffering from psychotrauma specialists. The manual can be used as a manual for self -help and as a working notebook when undergoing therapy.
If you suffer from post -traumatic stress disorder (PTSR) or survived an injury event, you can experience a number of unpleasant symptoms, including flashbacks, nightmares, insomnia, anxiety, dependence, depression and thought of suicide. PTSD is a serious condition, but it can be considered as the beginning of a new and positive stage in life. Using the methods of cognitive-behavioral therapy collected in this book, you can start the healing process that will return you to life.
The authors of the book - professional psychotherapists, trauma experts - have selected the most effective exercises that will help you get rid of the symptoms of PTSD.
After reading the book, you can determine your type of psycho -trauma, see the connections between thoughts and bodily reactions and learn to emotionally resist the consequences of your injury. The authors subtly understand the psychology of injuries and recovery and offer customers suffering from PTSD, and their therapists a brief reference to self -help and therapeutic methods. Several chapters of the book are devoted to psycho -traumas from war veterans
Author:
Author:Williams Mary Bet
Cover:
Cover:Soft
Category:
- Category:Politics & Social Science
- Category:Psychology
- Category:Reference books
ISBN:
ISBN:978-5-907365-16-2
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