Psychotherapy, and what is it eaten with?

We do not notice how much psychology has penetrated into all spheres of our lives, sometimes we do not know about effective methods of managing oneself, developed by psychiatry, psychology and psychotherapy.
A person throughout his life tries to find its meaning. At the same time, surprisingly, it does not realize why it does one way or another, and why this is exactly what says, why it experiences these emotions. And this is the meaning - in fact, a person does not know who he is, how his inner world works and what to do with those emotional wounds that still hurt. Only by understanding yourself and accepting, answering all the “rhetorical questions”, you can find the same meaning.
“Psychotherapy and what is it eaten with?” - A book for all who wants to understand what it is - psychology and psychotherapy, why there is no need to be afraid of these words. After all, going to the therapist does not mean that you are sick, it only means that you are ready to work on yourself to become better, and most importantly - happier