Psychosomatics of excess weight. It"s not about food

This book is different from everything that you heard about harmony earlier. She is not about diets, willpower, massages or acupuncture. After all, all this, if it works, then, as a rule, is very short -term. Then again the weight rolls out, and the whole struggle begins in a new circle. And the bottom line is not that you are lazy, insufficiently motivated or some wrong, but that the methods that are widespread in working with weight are unfinished. The problem does not work with the “root”, but with the “top”.
The book that you hold in your hands is focused on the root causes of excess weight and is written in accordance with scientific data, logic and, importantly, with humor.
It has a huge number of simple, but proved in practice their effectiveness of exercises, tasks and meditation, which are ideal for self -diagnosis. This makes the book not just learning literature, but a truly personal psychologist.
What does the body “speak” of excess weight about?
How to stop constantly thinking about excess weight?
Why is your body as if you are like Doesn"t he obey?
How to end the war with your own body for harmony?