Psychosomatics: How our brain deceives the body. The path to a healthy self
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Evgenia Bereza is a clinical psychologist, psychosomatics specialist, author of a lecture course in psychosomatics, an expert psychologist on television.
All diseases from the nerves. Is it a myth? Or do many ailments really have a psychosomatic nature?
Do I need to take the mountains of tablets and visit dozens of doctors to recover? And what if your illness is to blame ... the brain?
Paradoxical, but we, without realizing it, run the processes in the body that lead to unhealthy conditions. And in order to avoid this, you need to figure out how exactly thinking affects our body.
In the book “Psychosomatics: How our brain deceives the body. The path to a healthy person ”The author talks about how to learn how to track internal conflicts that can lead to disease.
You will find out what causes underlie allergies, obesity, problems with the gastrointestinal tract, gynecological diseases, dependencies, panic attacks, and so on. You can be healthy physically and sincerely.
Book chips
• The author’s approach aimed at working out psychological injuries and improving the physical condition. To become healthier.
• A lot of motivating examples from practice and from life.
• Complex medical and psychological information is given in a simple and understandable language.
• Walking algorithms of actions, following which gives a quick positive effect
All diseases from the nerves. Is it a myth? Or do many ailments really have a psychosomatic nature?
Do I need to take the mountains of tablets and visit dozens of doctors to recover? And what if your illness is to blame ... the brain?
Paradoxical, but we, without realizing it, run the processes in the body that lead to unhealthy conditions. And in order to avoid this, you need to figure out how exactly thinking affects our body.
In the book “Psychosomatics: How our brain deceives the body. The path to a healthy person ”The author talks about how to learn how to track internal conflicts that can lead to disease.
You will find out what causes underlie allergies, obesity, problems with the gastrointestinal tract, gynecological diseases, dependencies, panic attacks, and so on. You can be healthy physically and sincerely.
Book chips
• The author’s approach aimed at working out psychological injuries and improving the physical condition. To become healthier.
• A lot of motivating examples from practice and from life.
• Complex medical and psychological information is given in a simple and understandable language.
• Walking algorithms of actions, following which gives a quick positive effect
Author:
Author:Берёза Е.
Cover:
Cover:Hard
Category:
- Category:Politics & Social Science
- Category:Psychology
- Category:Reference books
Publication language:
Publication Language:Russian
Paper:
Paper:Offset
Age restrictions:
Age restrictions:12+
ISBN:
ISBN:978-5-17-146914-6
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