Psychology of human activity: Psychological mechanisms and self-regulation techniques

In this book, the famous psychotherapist L.P. Gimak talks about how, managing his life activity, to overcome stress, improve well -being, increase performance and learn to independently regulate all the processes taking place in the body. The book gives practical recommendations, designed to help the reader become the master of his subconscious, mobilize all resources and ultimately achieve perfection. The author traces the development of the psychology of activity in history, analyzes the prerequisites for the activity of self -awareness, considers the techniques and conditions of self -regulation. The application gives self -regulation exercises.
The monograph is addressed to a wide range of readers who are interested in the capabilities of the human body and want to master self-regulation techniques, it will be useful to psychologists and students of psychological specialties