Psychology of habit. Change your life in 21 days
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Diana Smors, a researcher in the field of psychology and behavioral psychotherapy, suggests you to study the nature of habits, their features and motivation. Is it possible to change your life, getting rid of bad habits and acquiring useful, in just 21 days? Numerous studies prove that in three weeks it is possible not only to abandon destructive weaknesses, but also to acquire useful, effective habits!
“Psychology of habits: change their life in 21 days” is support for everyone who wants to get rid of patterns of behavior that destroy life and become truly happy and free. In the book you can keep a personal diary, tracking your successes on the way to achieving the desired result. First, you will master the simplest habits like a glass of water and charging in the morning, and then you can start more complex, such as politeness and speech etiquette. In addition, learn how to plan your day correctly, devote time to your favorite hobby, monitor food and ultimately develop the habit of living “here and now”.
It"s time to challenge yourself with the book “Psychology of Habits: Change your life in 21 days”!
“Psychology of habits: change their life in 21 days” is support for everyone who wants to get rid of patterns of behavior that destroy life and become truly happy and free. In the book you can keep a personal diary, tracking your successes on the way to achieving the desired result. First, you will master the simplest habits like a glass of water and charging in the morning, and then you can start more complex, such as politeness and speech etiquette. In addition, learn how to plan your day correctly, devote time to your favorite hobby, monitor food and ultimately develop the habit of living “here and now”.
It"s time to challenge yourself with the book “Psychology of Habits: Change your life in 21 days”!
Author:
Author:Smors D.
Cover:
Cover:Hard
Category:
- Category:Politics & Social Science
- Category:Psychology
- Category:Reference books
Publication language:
Publication Language:Russian
Paper:
Paper:printing
Age restrictions:
Age restrictions:12+
ISBN:
ISBN:978-5-17-150785-5
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